Palak Paneer Stir-Fry with Roti

A nutritious and protein-rich Indian dish combining spinach and paneer, served with a whole wheat roti.

Ingredients

• Paneer (low-fat): 60g, cubed (adjusted for protein content)
• Spinach (fresh): 1 cup, chopped
• Onion: 1 small, chopped
• Tomato: 1 small, chopped
• Garlic: 2 cloves, minced
• Spices:
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • Salt to taste
• Oil: 1 tsp
• Whole wheat roti: 1 (30g)

Instructions

1. Prepare the tempering:

   • Heat oil in a non-stick pan over medium heat. Add cumin seeds and minced garlic. Sauté until fragrant.

2. Cook the vegetables:

   • Add the chopped onion and tomato to the pan. Cook for 5 minutes, stirring occasionally, until softened. Add turmeric powder, garam masala, and salt. Mix well.

3. Add spinach and paneer:

   • Stir in the chopped spinach and cook for 2-3 minutes until it wilts. Add the cubed paneer and gently toss everything together. Cook for another 2-3 minutes to allow the flavors to combine.

4. Serve:

   • Serve the palak paneer stir-fry hot with a warm whole wheat roti.

Nutrition Information (Per Serving)

• Calories: ~400 kcal
• Protein: ~20g
• Carbohydrates: ~35g
• Fat: ~15g

This updated recipe adjusts the paneer quantity to ensure 20g of protein while maintaining a balance of flavors and nutrients.