Citrus Chia Burst Water

This one of the many recipes that are part of our Skin Health Challenge on our community. You can join us here now : Click here 

Ingredients:

• 1 handful of fresh mint leaves
• 1 lime deseeded and sliced thin
• 1tbsp of chia seeds 
• 1 liter of water

1. Gently crush the fresh mint leaves by hand to release their aromatic essence.
2. Slice the lime into thin wedges, ensuring optimal surface area for flavor infusion.
3. In a spacious jar/ bottle, combine the crushed mint leaves and lime slices.
4. Pour 1 liter of water into the jar, allowing the ingredients to mingle and infuse for atleast 20 mins
5. Drink this water through the day 
6. Refill this bottle through the day and discard the remaining ingredients at night 
   
   
   Please note : Avoid this recipe if you are on blood thinners or are taking medication for high blood pressure. Feel free to chat with us on WhatsApp for alternatives : Chat here