WORKOUT : MONDAY + WEDNESDAY + FRIDAY
Warm up: 5 mins of brisk walking
The workout needs to be completed in under 30 mins.
CIRCUIT 1 : REPEAT 4 TIMES
|Wide Squats||20 reps|
|Step forward Lunge||20 reps|
|Step back lunge||20 reps|
|Push ups||10 reps|
|Half burpees||15 reps|
|Mountain climbers||20 reps|
|Shoulder taps||20 reps|
|Legs up and crunch||40 reps|
Add 10 - 20 minutes walking as a cool down.
stretch and you're done
- Move quickly between exercises
- The workout must be completed in one stretch.
- Set a timer and aim for 30 mins by no taking breaks.
- If you finish under 30 mins start from the beginning and keep going until you reach 30 mins.