WORKOUT : MONDAY + WEDNESDAY + FRIDAY
Warm up: 5 mins of brisk walking
Workout
The workout needs to be completed in under 30 mins.
CIRCUIT 1 : REPEAT 4 TIMES
| Squats | 20 reps |
| Wide Squats | 20 reps |
| Step forward Lunge | 20 reps |
| Step back lunge | 20 reps |
| Skipping | 30 seconds |
| Push ups | 10 reps |
| Half burpees | 15 reps |
| Mountain climbers | 20 reps |
| Shoulder taps | 20 reps |
| Legs up and crunch | 40 reps |
Add 10 - 20 minutes walking as a cool down.
stretch and you're done
- Move quickly between exercises
- The workout must be completed in one stretch.
- Set a timer and aim for 30 mins by no taking breaks.
- If you finish under 30 mins start from the beginning and keep going until you reach 30 mins.
STRETCH
