Webinar Free Sample Workout
SAMPLE WORKOUT
Warm up: 5 mins of brisk walking
This is a free workout challenge and not a trial
Workouts do not take your goals or level into account like in the main programs
- Please watch the video before starting.
- Watch each exercise and try it a few times
- Move at YOUR own pace and do not try to match the pace of the video
- Do this at a time that is convenient to YOU
Workout
CIRCUIT 1 : Repeat 3 times
|
CIRCUIT 1 |
|
|
Flat DB chest press |
12 reps |
|
Db lateral raise |
12 reps |
|
Squats |
20 reps |
|
Step back lunge |
20 reps |
|
Single arm DB row |
10 E/S |
|
Db kickback |
15 reps |
|
Db curl |
15 reps |
|
Standing calf raise |
20 reps |
|
Plank |
30 secs |
|
Crunches |
20 reps |
CIRCUIT 1 : Repeat 3 times
STRETCH and you're done
Notes :
- The workout must be completed in one stretch.
- Use a dumbell (dbs) weight that challenges you, where the last 2 repetitions feel tough
- If you do not have dumbbells please use 1lt water bottles filled with water
- if you find anything difficult, do it slower or take a 10 sec break and restart. But you need to do the entire circuit.
Video Link : https://youtu.be/JzLOSOjO7AY
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