Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain.
Chia seeds are different from Basil or Sabja seeds.
Why are they included :
- They give you a massive amount of nutrients for very few calories
- High in Anti-oxidants
- High in Fiber
- High in Protein compared to other foods of similar weight
- Bone Health minerals - Chia seeds are high in calcium, magnesium, phosphorus and protein.
How to Consume
- Add 1 tablespoon of chia seeds to a glass of water
- Let it sit for 5 minutes
- It will start to increase in size as it absorbs the water
- Drink this mixture
- You can also add this to your overnights oats or any food that has some liquid.
Any Chia seeds will suffice. Incase you are unsure you can check this link on amazon.
Chia seeds : https://amzn.to/2YxNf3f
Note : if you are on hypertension medication or on blood thinning medication please check with your doctor before consumption