APPLE PIE OATS
This is a simple yet nutritious recipe. Using apple as a natural sweetener reduces the amount of sweeteners needed.
INGREDIENTS
- 2 tbsp quick oats
- 1 small apple chopped
- 1 Small banana sliced
- ½ tsp cinnamon powder
- 2 chopped walnuts
- 1 tsp chopped raisins
- 3/4th to 1 cup of water
METHOD
Place the apples in the water and bring to a boil. Simmer for 5 mins.
Add the oats to apple mixture
Stir in the cinnamon powder
Cook for 2 minutes or to the consistency you prefer.
Pour into a bowl, top with the banana slices, chopped walnuts and raisins.
Dust with some cinnamon powder
Serve warm
NOTES
For a creamier texture you can substitute half the water for a milk of your choice. Use low fat milk or choose from soy, almond or coconut milk for non dairy options
Boiling the apple first will give the oats a lovely apple sauce sweetness
VARIATIONS
Coconut and toasted almonds
Kesar Badam Oats
Blueberries and sliced almonds
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