MAKHANA CHAT

A high-fibre, low-calorie snack that supports gut health, balances cravings, and keeps you fuller for longer

Why This Is Good For You

This Makhana Veg Bhel is a light, crunchy, and flavour-packed snack that makes a great alternative to deep-fried bhel or chaats. Makhana (fox nuts) are rich in magnesium, calcium, and antioxidants, while the veggies add fibre, hydration, and vitamin C. The small quantity of curd introduces gut-friendly probiotics, and the chutneys add a burst of flavour without compromising on nutrition.

Perfect for weight loss, PCOS, or anyone seeking a tasty, low-calorie, high-volume snack that helps manage cravings and keeps blood sugar stable.

Ingredients (Serves 1)

• 20g makhana (fox nuts)

• 10g onion, finely chopped

• 10g tomato, finely chopped

• 20g cucumber, finely chopped

• 5ml curd (plain, unsweetened)

• ½ tsp lemon juice

• ½ tsp green chutney

• ¼ tsp tamarind chutney

• ¼ tsp red chilli powder

• Black salt, to taste

• Salt, to taste

• Optional: Chopped coriander or mint leaves for garnish

Method

1. Dry roast the makhana on a tawa over low flame for 3–5 minutes until golden brown and crisp. Set aside to cool.

2. In a bowl, combine chopped onion, tomato, and cucumber.

3. Add the roasted makhana to the vegetables.

4. Mix in the curd, green chutney, tamarind chutney, lemon juice, red chilli powder, black salt, and salt.

5. Stir well until all ingredients are evenly coated.

6. Garnish with chopped coriander or mint leaves.

7. Serve immediately for maximum crunch!

Macros (Approximate Per Serving)

⚠️ Best consumed fresh. You can also increase protein by adding 1 tbsp boiled chana, sprouted moong, or 20g boiled horse gram (kulthi) as an optional upgrade.