Baked Paneer Chickpea Nuggets
Ingredients
- 30g chickpeas drained and rinsed
- 3tbsp goat flour
- 3 tbsp chickpea stew
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- sprinkle some paprika
- 1 tsp Olive oil
- salt as per taste
- 1 tsp whole wheat bread crumbs
- 30g Paneer sliced in cubes
Method
- Drain chickpeas with a bowl under it to save the chickpea liquid or "aquafaba". Add chickpeas into the food processor with spices.
- Pulse the chickpeas, and spices together then add in the oat flour and 2 tbsp of chickpea liquid. Pulse until combined. Do not over blender - it should have texture.
- Make a prep station with a bowl of the breadcrumbs, a bowl with the remaining chickpea liquid and then a plate.
- Form the mixture into the hand and make a concave shape and keep a paneer in the middle that covers it with the mixture then give a nugget shape, dipping each one in the chickpea liquid first then the breadcrumbs. Place them all on the plate.
- Air-fryer method: bake for 15-20 minutes at 400 degrees flipping halfway through or until completely golden brown (this is what I did).
- Oven method: Bake on a baking sheet with parchment paper for about 30 minutes at 450 flipping halfway through or until golden brown.
- Serve fresh with green chutney and enjoy!
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