Beetroot Falafel

Beetroot Falafel 

Ingredients: (1 Serving)

• 50g beetroot
• 1 tbsp chickpeas (boiled and ground)
• 1 tsp powdered oats
• ⅛ tsp cumin powder
• ⅛ tsp coriander powder
• 1 garlic clove
• ⅛ tsp sesame seeds (optional)
• Finely chopped onion
• Salt according to taste
• ½ tsp oil (optional)

Method:

1. Grate the beetroot and transfer it to a bowl.

2. Add chickpeas, powdered oats, cumin powder, coriander powder, minced garlic, sesame seeds (if using), finely chopped onion, and salt to the bowl.

3. Mix all the ingredients well to form a mixture.

4. Shape the mixture into patties.

5. Steam cook the patties for about 10 minutes.

6. Let them cool for some time.

7. Heat a pan and either grease with oil (optional) or dry roast the patties for 3-5 minutes.

8. Serve hot.

Nutritional Information (Approximate):

• Calories: 150-180 kcal
• Protein: 5-6g
• Fat: 2-3g
• Carbohydrates: 25-30g
• Fiber: 4-5g