Beetroot Falafel

Beetroot Falafel

Beetroot Falafel 

Ingredients: (1 Serving)

  • 50g beetroot
  • 1 tbsp chickpeas (boiled and ground)
  • 1 tsp powdered oats
  • ⅛ tsp cumin powder
  • ⅛ tsp coriander powder
  • 1 garlic clove
  • ⅛ tsp sesame seeds (optional)
  • Finely chopped onion
  • Salt according to taste
  • ½ tsp oil (optional)


1. Grate the beetroot and transfer it to a bowl.

2. Add chickpeas, powdered oats, cumin powder, coriander powder, minced garlic, sesame seeds (if using), finely chopped onion, and salt to the bowl.

3. Mix all the ingredients well to form a mixture.

4. Shape the mixture into patties.

5. Steam cook the patties for about 10 minutes.

6. Let them cool for some time.

7. Heat a pan and either grease with oil (optional) or dry roast the patties for 3-5 minutes.

8. Serve hot.

Nutritional Information (Approximate):

  • Calories: 150-180 kcal
  • Protein: 5-6g
  • Fat: 2-3g
  • Carbohydrates: 25-30g
  • Fiber: 4-5g

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