Broccoli Daliya Khichdi

Ingredients (1 Serving)

• 30g daliya (broken wheat)
• 20g moong dal (split mung beans)
• 100g broccoli
• 20g chopped onion
• 25g chopped tomato
• ½ tsp ginger garlic paste
• ½ tsp whole cumin
• 1 green chili
• ¼ tsp turmeric powder
• 1 stick curry leaves
• ¼ tsp mustard seeds
• ½ tsp garam masala
• Salt to taste
• 1 tsp oil

Method:

1. Heat 1 tsp of oil in a pressure cooker. Add mustard seeds, whole cumin, and curry leaves.
2. Add chopped onions and green chilies. Cook for a while. Add chopped tomatoes and mash to a pulp. Stir in the ginger garlic paste.
3. Add broccoli, daliya, moong dal, turmeric powder, garam masala, and salt. Stir everything well and add water.
4. Close the lid of the pressure cooker and cook for 4 whistles on medium flame.
5. Remove from heat and allow the pressure to settle down.
6. Serve hot with curd.

Nutritional Information (Approximate)

• Calories: Around 180 kcal
• Fat: Around 3 g
• Protein: Around 8 g
• Fiber: Around 7 g