Chilli Paneer with Carrot & Capsicum

Chilli Paneer with Carrot & Capsicum

I have added everything here in a very simple format. I hope this helps. 

This is quick, it is simple and you can have it with plain white rice, in a roll or with noodles. Infact it tastes great as a sandwich filling too. 

If you happen to try it please do tag me at @simrun.chopra


  • 100-150 gms panner sliced in strips
  • 1/2 red capsicum cut in strips
  • 1/2 green capsicum cut in strips
  • 1big carrot cut into thin strips
  • 1 medium size onion sliced
  • 4-5 green chillies cut in halves
  • 2 tbsp chopped spring onions
  • 10-12 pods of garlic chopped
  • Salt to taste
  • 1/4 tsp pepper
  • 2tbsp light soya
  • 1 tsp dark soya
  • 1tsp tomato sauce
  • 3tbsp of oil


  • Put oil in kadhai and once it is warm add chopped garlic 
  • Stir the garlic till raw smell goes
  • Add green chillies and stir for a minute
  • Add in the sliced carrots and stir for another minute
  • Add the sliced onions and mix for 30-40 seconds
  • Now add all the capsicum, red and green and stir nicely for few minutes
  • Add the sliced paneer and mix gently
  • In a bowl add the salt, pepper, light and dark soya sauce, tomato sauce and pour into the paneer and vegetables stir fry
  • Gently mix it and let cook for about 2 minutes
  • Add Chopped spring onions and serve hot 



Ensure the vegetables stay crunchy 

Paneer can be soaked in warm water to make it softer 

Soya Sauce - I use original soya sauce that is made from soy. A lot of products have colour in them. I use this one for the light soya sauce. I have a one lt bottle as I make a lot of Chinese food. This is the same one they serve at Japanese restaurants. 

Here is a combo of a light and dark soya sauce as well. However you can use based on your budget and convenience. 

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