Cucumber Mint Infused Water with Lime

Ingredients:

• 1 liter of water
• a small hand full of mint leaves
• 1 inch ginger
• handful slices of cucumber
• a few slices of lime 

Preparation:

-In a 1litre bottle add a few slices of lime (deseed carefully)

-Take a 1 inch of ginger, slice and press down a bit

-Add a small handful of mint leaves

-Keep refilling the bottle the whole day and drinking with this infusion

• This will help you increase your water intake and also drink it 30 minutes before and after each meals.
• the infusion will also help with bloating and digestion