High-Protein Gut Healthy Chia Pudding

High-Protein Gut Healthy Chia Pudding

This nourishing chia pudding recipe not only packs a punch of protein but also boasts gut-friendly ingredients and a variety of fruit options to tantalize your taste buds.


  • 1 cup Greek yogurt / curd 
  • 30g (about 49 kernels) pistachios
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 kiwi, diced
  • Optional: assorted fruits of your choice


  1. In a mixing bowl, combine the Greek yogurt with chia seeds and hemp seeds. Ensure the yogurt is not overly sour. Stir well and refrigerate the mixture overnight, allowing the chia seeds to swell and thicken the mixture.

  2. Before serving, add the diced kiwi and pistachios to the pudding mixture. Feel free to experiment with additional fruits for added flavor and nutrients.

  3. Store the prepared pudding in the refrigerator until ready to serve.


  • This recipe is rich in fiber and gut-friendly probiotics, thanks to the Greek yogurt and chia seeds. It's an excellent choice for promoting digestive health.
  • The combination of ingredients ensures a complete protein source, providing all essential amino acids necessary for optimal nutrition.
  • Experiment with various fruit combinations to keep your breakfasts exciting and flavorful.
  • For a convenient breakfast on-the-go, prepare the pudding in a portable container such as a mason jar or a bottle, making it easy to take to work or enjoy during busy mornings.
  • Home made curd will have a lower protein content that Greek yoghurt. 

Alternate Fruit Options:

  1. Fresh berries (strawberries, gooseberries, blueberries, cranberries, etc.)
  2. Apple Cinnamon
  3. Apple Banana
  4. Mango
  5. Chickoo
  6. Pear Cinnamon

Enjoy this delicious and nutritious high-protein chia pudding as a satisfying breakfast or snack any time of the day!

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