High Protein Paneer & Broccoli Quinoa Bowl

A great recipe for a one pot meal especially for people living abroad. 
This vegetarian recipe has approximately 20 gms of protein and is under 450 calories. 

INGREDIENTS

• 1/2 cup cooked quinoa
• 100g firm paneer, cubed
• 1 cup broccoli florets
• 1/4 cup sliced carrots
• 1/4 cup cluster beans
• 1 teaspoon sesame oil
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon ginger, grated
• 1 teaspoon Sesame seeds for garnish

METHOD

1. a pan, heat sesame oil. Add the paneer cubes and cook until golden brown on all sides. Remove and set aside.
2. In the same pan, add broccoli, carrots, and beans. Stir-fry until tender-crisp.
3. Add cooked quinoa and the paneer to the pan. Mix well.
4. Drizzle with soy sauce and grated ginger. Toss until everything is coated.
5. Garnish with sesame seeds.

Here are the approximate nutritional values for the provided recipe:

• Calories: Around 390 kcal

• Macronutrients:

  • Protein: Approximately 24 grams
  • Carbohydrates: Approximately 30 grams
  • Fats: Approximately 19 grams

• Micronutrients (Approximate values for an adult woman):

  • Vitamin A: About 73% DV
  • Vitamin C: Approximately 136% DV
  • Calcium: Around 60% DV
  • Iron: About 36% DV
  • Potassium: Approximately 25% DV

Please note that these values are approximate and can vary based on factors like the specific brands and varieties of ingredients used.