Super Seed Powder

Super Seed Powder | Simrun Chopra
MY SPECIAL SEED POWDER RECIPE

Seeds are a nutritional powerhouse and a must include for everyone. ESPECIALLY VEGETARIANS & VEGANS due to the plant based protein and omega 3.

They are a brilliant source of protein, healthy fats, fiber, minerals and vitamins.

Each seed has its unique benefits which is why my recipe uses a mix to ensure we get a little of all the important ones.

I've ground it to ensure max absorption. It is best to grind just before consuming but i find I never have time for that. So i make a weeks worth and store it in the fridge.
How to use it ? 
Just add it to your overnight oats, atta dough or sprinkle on your curd. 

Surprise ingredients
Haldi or turmeric. It adds a boost with its anti inflammatory properties and it keeps the seed powder fresh longer.
Pepper to boost the absorption of turmeric
Raw cacao nibs


INGREDIENTS
3/4 cup flax seed
1/2 cup hemp seeds
1/2 cup mixed seeds (pumpkin, sesame, sunflower, watermelon)
1/4 cup cacao nibs
1 tsp turmeric (haldi)
1/2 tsp ground pepper

DIRECTIONS
Mix all the seeds
Use the chutney jar of the grinder
Ensure its completely dry
Do a quick pulse, open and mix.
Do short pulses to reach a powder consistency. Do not over grind or it will turn into a a clumpy mess.
Store in an airtight container in the refrigerator

NOTES :
1.you can use any blend of seeds. I've incorporated all to ensure a variety of nutrients
2. I used hemp seeds with the shell - do not exclude this as it extremely high in protein.
3. ‎I usually mix in some chia seeds into the powder. So they remain whole
4. If you can't find a particular seed just leave it out. 

I bought most of these ingredients from Happy Healthy Me online. If you live else, these are easily available on amazon. Check Urban Platter, Living Food co etc. 

7 comments

  • Dr Pooja Kotadiya

    Can i have 1 spoon of this powder with water directly?

  • Ramnik Chandi

    How much of it should we have everyday? I was using a tbsp of each everyday and it gets too much for 1 day.

  • Swati Samdani

    From where can we get hemp seeds

  • Simrun Chopra

    Hey add the powder to daily meals via adding in roti dough or in curries

  • Panishree Sripad

    How do you think is it best to use this powder?


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