Overnight Dessert Oats

Ingredients - serves 1

• 2 tablespoons Quaker oats 
• 6 tablespoons of yogurt
• 1tsp chia seeds
• 1/2 tsp Cinnamon powder / vanilla powder
• 1tsp flaxseed / my seed powder (optional)

Mix all the ingredients together. The yogurt mixture should be runny like a thin milkshake.
Layer in a glass alternating the yogurt mixture with layers of fruit. Top with fruits and chopped nuts or granola.
(Or just add yogurt mixture to glass a d top with fruit.)

Store overnight in the fridge.

Fruit :
A. One small banana + half an apple chopped small
B. One small banana + half a mango

Other combinations could be adding cocoa pwd to the yogurt or coffee
Variations : chocolate banana
Coffee Choco almond
Vanilla strawberry white chocolate
Vanilla and mixed berries

Can also do one tablespoon of oats + one tablespoon of chia seeds.
However chia seeds should be consumed in moderation by people who are on bp meds

Notes :

This is a great recipe because of the probiotics from the yoghurt as it add to gut health. The chia seeds add omega 3 while also adding fibre and a tiny amount of protein. 
Each of the ingredients are extremely nutrient dense on their own.