Palak Loaded Omlette
An omlette can be filling and nutritious. It is a great way to add lots of vegetables.
1 whole egg
3 whites
1 tightly packed cup of palak
Half onion chopped
2 green chillies ( optional)
Salt
Pepper
Whisk eggs nicely till fluffy
Wash palak nicely
Squeeze out the water with your hands
Roughly chop or tear
Add to palak, onion, chillies and seasoning to the beat egg
Put a few drops of oil on the pan.
Once heated slightly spread with a spatula
Add the egg mixture and cook
Tips : add chopped garlic is you have the time to chop
Add 1 tbsp of milk for a fluffier creamier egg
Remember greens are rich in vitamin k. It's a fat soluble vitamin
Hence greens should be a companies by a far source
Here it is the egg yolk and tiny amount of oil
In a salad it could even be paneer / vinaigrette / whole egg / avocado / some nuts / hung curd
Oil is not the only source of dietary fat
1 whole egg
3 whites
1 tightly packed cup of palak
Half onion chopped
2 green chillies ( optional)
Salt
Pepper
Whisk eggs nicely till fluffy
Wash palak nicely
Squeeze out the water with your hands
Roughly chop or tear
Add to palak, onion, chillies and seasoning to the beat egg
Put a few drops of oil on the pan.
Once heated slightly spread with a spatula
Add the egg mixture and cook
Tips : add chopped garlic is you have the time to chop
Add 1 tbsp of milk for a fluffier creamier egg
Remember greens are rich in vitamin k. It's a fat soluble vitamin
Hence greens should be a companies by a far source
Here it is the egg yolk and tiny amount of oil
In a salad it could even be paneer / vinaigrette / whole egg / avocado / some nuts / hung curd
Oil is not the only source of dietary fat
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