Spinach Tortilla with Paneer Stuffing
Ingredients for 1 Serving:
For Spinach Tortilla:
30g Wheat Flour
100g Spinach (Blended to Make Puree)
¼ tsp Carom Seeds
Pinch of Salt
For Paneer Stuffing:
70g Paneer (Cottage Cheese)
1 tsp Oil
¼ tsp Ginger Garlic Paste
¼ tsp Red Chilli Powder
¼ tsp Turmeric Powder
¼ tsp Coriander Powder
¼ tsp Garam Masala Powder
Pinch of Cumin Powder
Pinch of Chaat Masala
1 tsp Lemon Juice
Pinch of Salt
1 tbsp Finely Chopped Coriander
Nutritional Information (Approximate):
Calories: 250-300 kcal
Protein: 15-18 grams
Carbohydrates: 20-25 grams
Fat: 12-15 grams
Fiber: 3-5 grams
Method:
For Spinach Tortilla:
1. Wash the spinach and blend it to make puree.
2. Take wheat flour in a bowl, add carom seeds, a pinch of salt, and the pureed spinach. Mix all the ingredients well and knead them to make a dough.
3. Once the dough is ready, roll it out into thin rotis.
4. Cook the rotis on both sides, similar to tortillas, and keep them aside.
For Paneer Stuffing:
1. In a bowl, add paneer, ginger garlic paste, curd, red chilli powder, turmeric powder, coriander powder, garam masala powder, cumin powder, a pinch of chaat masala, lemon juice, and a pinch of salt.
2. Mix all the ingredients well and let it marinate.
3. Heat oil in a pan, add the marinated paneer, and cook until the raw aroma is gone. Lower the flame, add coriander, sauté once, and turn off the stove.
For Assembling:
1. Place the spinach tortilla and fill it with the paneer stuffing on one-half side.
2. Fold the other half over the stuffing, creating a half-moon shape.
3. Serve the Spinach Tortilla with Paneer Stuffing along with curd.
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