Vegetable Quinoa Khichdi
A nutritious and wholesome dish packed with plant-based protein, fiber, and flavor—perfect for a satisfying meal.
Ingredients:
- Quinoa: uncooked 40g (approx. 3 tbsp)
- Moong dal (split yellow lentils): uncooked 50g (approx. 1/4 cup)
- Mixed vegetables (carrot, beans, peas): 1 cup
- Ginger-garlic paste: 1 tsp
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Spices:
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp garam masala
- Salt to taste
- Ghee (clarified butter): 1 tsp ( in liquid state. do not exceed this)
Instructions:
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Cook the quinoa and moong dal:
- Rinse the quinoa and moong dal under cold water. In a pressure cooker, combine the quinoa, moong dal, and 1.5 cups of water. Add the mixed vegetables and cook for 10 minutes or until soft.
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Prepare the tempering:
- In a separate pan, heat the ghee over medium heat. Add the cumin seeds and ginger-garlic paste, sautéing briefly for about 30 seconds until fragrant.
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Combine and simmer:
- Add the cooked quinoa and dal mixture into the pan with the tempering. Stir in the turmeric, garam masala, and salt. Let the khichdi simmer for 2 minutes to allow the flavors to blend.
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Serve:
- Serve the khichdi hot, garnished with fresh herbs or a side of yogurt for added richness, if desired.
Nutrition (Approx.):
- Calories: ~375
- Protein: ~20g
- Carbohydrates: ~55g
- Fat: ~8g
This wholesome vegetable quinoa khichdi is a protein-packed, nourishing meal that’s perfect for a balanced diet. Enjoy it for lunch, dinner, or as a light comfort food!
