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LAUNCH OFFER
Deep Health Program now ₹29,500 (was ₹38,990) — introductory pricing for first month only.
See all launch prices →
You know how you've tried everything — and your body still won't respond?
This is where that
finally changes.
India's clinical women's health team. We don't give you another diet. We find the reason your body isn't responding — hormonal, metabolic, physiological — and fix it at the root.
Trusted by 40,000+ women across 160+ countries.
Works with Indian food
PCOS & thyroid specialists
No forbidden foods
7-day fit guarantee
WhatsApp support daily
40,000+
Women transformed
16+
MSc dieticians
160+
Countries
PCOS · Thyroid · 10 months
"6 programs. None of them worked. Nurrish found the root cause. My PCOS is in remission."
Lost 50kg · Ultrasound clear
Aditi, 34 · Mumbai
40K+
women helped
MSc-qualified dieticians only
Root cause medicine, not calorie counting
PCOS · Thyroid · Perimenopause
Real Indian food
WhatsApp-first daily support
You are not the problem
You've been given the wrong answers.
You've eaten less. You've exercised more. You've tried every program, every diet, every "lifestyle change." And still your body didn't respond the way it should.
That is not a willpower problem. That is a root cause problem.
Most programs treat weight as the issue. We treat it as a symptom. The real cause is somewhere in your hormones, your thyroid, your metabolic markers — and without addressing that, nothing works. That's why you're here.
That is not a willpower problem. That is a root cause problem.
Most programs treat weight as the issue. We treat it as a symptom. The real cause is somewhere in your hormones, your thyroid, your metabolic markers — and without addressing that, nothing works. That's why you're here.
The Nurrish one-liner
"You know how you've tried every diet and program, and your body still won't respond? We're Nurrish — India's clinical women's health team. We find the root cause. We fix it. And 40,000 women have their lives back to prove it."
Your honest questions, answered
Before you decide — let's address what you're really thinking
"Will this actually work for me? I've tried so many things."
Most programs fail because they treat symptoms, not root causes. If you have PCOS, insulin resistance, thyroid dysfunction, or metabolic issues, a calorie deficit alone will never produce lasting results. We start with why — and build the plan from there.
"I have a busy schedule — I can't cook special meals."
Every plan is built around your real life — restaurant meals, canteen food, travel weeks, Diwali, weddings. We have never asked a client to cook something special. Indian food is the foundation, not a compromise.
"Is it worth the investment? That's a lot of money."
The Deep Health Program is ₹329/day at introductory pricing. Less than a gym membership, a single doctor consultation, or one month of supplements. And unlike any of those — we stay until it works. 7-day fit guarantee included.
"Can I trust a nutrition program with my PCOS / thyroid?"
Over 50% of our 40,000 clients have PCOS. Our coaches are MSc-qualified, matched to your condition, and review your labs before writing a plan. This is clinical nutrition, not a diet program.
"What if I don't see results or it's not the right fit?"
You get a 7-day program fit guarantee. If it's not right — move programs, or transfer 100% of your credit to a friend or family member. No forms, no penalty, no questions asked.
"What does 'root cause medicine' actually mean?"
It means we ask why before we prescribe what. Most coaches say "eat less, move more." We ask: Is your insulin elevated? Is your cortisol dysregulated? Is your thyroid converting T4 to T3 properly? The answer determines your entire plan.
Your healing journey
Four levels of clinical support. One methodology.
Every journey follows Simrun's Deep Health method — delivered by MSc-qualified clinicians, personalised to your conditions. Start anywhere. Move up when you're ready.
📋
Prices include 18% GST. If your business has a GSTIN, request a GST invoice after purchase to claim Input Tax Credit — making your effective cost significantly lower. Request a GST bill →
Start here
Journey Level 1
Metabolic Reset
For you if you've never done a structured program, want to test the approach, or your main goal is sustainable fat loss.
₹8,590
₹306/day · Incl. GST · 4 weeks · Start anytime
✓Personalised nutrition templates (Indian food)
✓App-based workouts — no gym needed
✓Daily WhatsApp coaching support
✓Weekly progress reviews & plan adjustment
✓Works with any schedule — travel, hostel, eating out
Launch price
Journey Level 2
Nurrish 6-Week
For you if you want a truly personalised plan, live coaching calls, and condition-aware support with more depth.
Was ₹14,990
₹9,086
Save ₹5,904
₹217/day · Incl. GST · Introductory · 6 weeks
Introductory pricing — ends when launch window closes
✓2 live 1:1 coaching calls (60 min + 45 min review)
✓3 personalised diet templates, adapted fortnightly
✓PCOS, thyroid & hormonal conditions factored in
✓WhatsApp coaching support throughout
✓7-day program fit guarantee
Most chosen · Best value
Journey Level 3
Deep Health Program
For you if you've tried programs that didn't work. You have PCOS, thyroid, perimenopause, or metabolic issues and need clinical depth.
Was ₹38,990
₹29,500
Save ₹9,490
₹352/day · Incl. GST · Launch price · 12 weeks
Limited spots at this price this month
Snapmint: 3 installments via mobile number
✓2 dedicated senior coaches assigned to your case
✓Condition track: PCOS, thyroid, metabolic, fertility, GLP-1
✓Root cause lab investigation before any plan is written
✓Weekly 1:1 coaching calls — not fortnightly
✓Fully adaptive nutrition plan
✓7-day program fit guarantee
Available add-ons at Level 3
🩺Doctor consultation
🦴Physiotherapy
🧠Psychology sessions
Waitlist open
Journey Level 4
Clinical Health Program
For you if you have multiple complex conditions, are on medication, or need full multi-disciplinary clinical oversight.
By application only
20 spots per quarter. We speak with every applicant — not to screen you out, but to make sure we can genuinely help and that this is the right level of support for where you are.
Next quarter: 3 spots remaining — join waitlist
✓Senior leadership coaches (highest level)
✓Doctor consultations included in program
✓Physiotherapy & psychology sessions
✓GLP-1 nutritional support track available
✓Priority same-day WhatsApp response
We speak with every applicant personally — not to screen you out, but to make sure this is the right level of support for where you are.
Book a call to see if we can help →
Or view full program details →
Start anywhere. Move up when you're ready → Prorated credits always apply. Not sure? Take the free 2-min quiz →
Real results · Real people
When all else had failed
No stock photos. No paid endorsements. Real WhatsApp screenshots and real before/afters.
Before
After
Weight loss · 3 months · Metabolic Reset
"I ate nearly everything. Cravings reduced. I feel stronger from within. I have never enjoyed working out as much as I do now."
Lost 7kg · 59kg → 52kg · Stronger and more energetic
Anjali · Metabolic Reset
50kg
Lost over 10 months
PCOS · Thyroid · Deep Health · 10 months
"I had tried 6 programs before Nurrish. For the first time someone explained why my body wasn't responding. My PCOS is in remission."
Lost 50kg · PCOS in remission · Ultrasound clear
Aditi, 34 · Mumbai · Deep Health Program
Before
After
Lifestyle transformation · Deep Health Program · 3 months
"Sticking to a healthier lifestyle is not like homework — it's just the way of living, which comes to me subconsciously now. Self love used to be something I read about. But it's a real thing for me now."
Complete body & mindset transformation · Habits built for life
Monica · Deep Health Program
30kg
Lost at age 47
Perimenopause · Clinical Program · 47 years old
"I was told weight loss gets harder after 40. I was 47 and had given up. Nurrish's team didn't give up. Last month I ran my first marathon."
Lost 30kg · Now a marathon runner · Perimenopause managed
Ritu, 47 · Delhi · Clinical Health Program
Before
After
Weight loss · Empowered · Deep Health Program
"I feel much more energetic, healthier and empowered now. The encouragement helped me go way further than I thought I could."
Lost 8kg · 65kg → 57kg · New discipline built for life
Ancyann · Deep Health Program
6.1→5.4
HbA1c reversed
Pre-diabetes · Metabolic track · 12 weeks
"My fasting glucose was 118. After 12 weeks my HbA1c dropped from 6.1 to 5.4. My doctor was genuinely shocked."
Pre-diabetes reversed · HbA1c normalised
Sudha, 44 · Mumbai · Deep Health Program
Condition tracks
We specialise in the conditions other programs ignore
Choose a condition track within Level 3 or 4. Your entire coaching plan, coaches, and protocol are built around your specific diagnosis.
⚡
PCOS & Hormonal Health
Insulin resistance, androgen excess, irregular cycles, hormonal acne.
PCOSPCODHormonal acne
🦋
Thyroid & Metabolic
Hypothyroidism, Hashimoto's, pre-diabetes, metabolic syndrome.
HypothyroidHashimoto'sPre-diabetes
🌿
Perimenopause & Menopause
Hormonal shifts after 40, weight redistribution, sleep, bone health.
PerimenopauseMenopause40+
💡
Metabolic Health & Weight
Fatty liver, high triglycerides, HbA1c, CVD risk, stubborn visceral fat.
DiabetesFatty liverCVD
🌸
Fertility & Pre-conception
Hormonal optimisation for fertility, IVF support, cycle regulation.
FertilityIVFAMH
💊
GLP-1 Nutritional Support
For women on Wegovy, Mounjaro or Ozempic — prevent muscle loss, sustain results.
WegovyMounjaroNew
Why Nurrish is different
This is not a diet program.
Most programs fix your calories. We fix the reason your body isn't responding.
👥
Clinical team vs. solo coach
✓16+ MSc dieticians, assigned by condition and complexity.
✓Doctor, physio, and psychology available at Level 3 & 4.
✕Solo coaches: one perspective, one capacity, one burnout risk.
🔬
Root cause vs. calorie counting
✓We review HOMA-IR, ferritin, thyroid markers before any plan.
✓Your plan based on your metabolic reality — not a formula.
✕Calorie deficit ignores hormonal patterns. That's why it fails.
🏠
Real life vs. extreme dieting
✓Adapts to Indian food, travel, Diwali, restaurants. Life doesn't pause.
✓No food forbidden. Progress over perfection, always.
✕Extreme diets work until life happens. Then back to zero.
7
days
The 7-day program fit guarantee
Not the right fit in your first 7 days? We move you to a different program at no extra cost — or transfer 100% of the credit to a friend or family member. No forms, no penalty, no questions asked.
The upgrade path
Your journey grows with you
Start where it makes sense. Your coach recommends the upgrade. Prorated credits apply always.
1
Metabolic Reset
4 weeks
₹8,590
→
2
6-Week Coaching
6 weeks
₹9,086
→
3
Deep Health Program
12 weeks
₹29,500
→
4
Clinical Health Program
By application
Doctor-led
Your coach initiates the upgrade
We recommend based on progress and labs — never a sales target.
Prorated credits always apply
Your remaining value credits toward your next level automatically.
Your history travels with you
Progress, goals, and coach notes carry forward. You never start from scratch.
About Simrun Chopra · Founder & Nutritionist
Built by someone who lived it.
Before I built Nurrish, I was an overweight Indian mother — trying program after program, getting results that didn't last, and feeling like my body was broken. It wasn't broken. It was being given the wrong answers.
Nurrish exists because I refused to build another generic diet platform. We are a clinical team. Our coaches are MSc-qualified. Our methodology addresses root cause. And everything works within real Indian life — not despite it.
After 40,000+ clients, the proof is in the results — not just weight lost, but PCOS reversed, thyroid regulated, perimenopause managed, and confidence rebuilt.
Precision Nutrition Level 2 Super Coach
Founder & Nutritionist · Nurrish
10+ years clinical experience
40,000+ clients across 160+ countries
The clinical team
Not a solo coach. A team of clinicians.
Every coach is MSc-qualified, trained under Simrun's Deep Health methodology, and assigned by condition and program level.
Simrun Chopra
Founder & Nutritionist
Precision Nutrition L2 · 10+ years · 40,000+ clients
Chinmayi Satish
Team Lead · Clinical Nutritionist
MSc Food Science & Nutrition · PCOS & Metabolic
Nabila Fatema
Lead Nutritionist · Program Co-ordinator
Clinical Nutrition · 8+ years · Diabetes & Metabolic
Jesly Joseph
Senior Clinical Nutritionist
Clinical Nutrition · 9+ years · Gut & Hormonal
Kavya Rao
Lead Nutritionist · Deep Health Coach
Clinical Nutrition · Menopause & Pre-conception
Afreen Taj
Lead Nutritionist · Program Manager
Clinical Nutrition · PCOS & Perimenopause
From the recipe library
Healthy Indian recipes that actually taste good.
Real Indian food — dal, roti, sabzi, chaas — adapted for your health goals. Over 1,000 recipes. No "diet food." No compromises.
🥣
High-protein breakfast ideas
Indian breakfasts that keep you full until lunch
🍛
PCOS-friendly lunch bowls
Anti-inflammatory, insulin-balancing Indian meals
🫖
Hormone-balancing snacks
Smart snacks that don't spike blood sugar
🥗
Weight-loss dinners
Satisfying dinners that support fat loss — with roti
40,000+
Women who came to us when all else had failed
160+
Countries — root cause medicine works everywhere
16+
MSc-qualified dieticians — clinicians, not influencers
Your story is next.
Take the free 2-minute quiz and get a personalised clinical program recommendation.
Healing Journeys
Condition Tracks
Learn & Explore
* Results vary by individual. Nurrish programs are nutritional coaching services and do not constitute medical treatment. Always consult your doctor before making changes to your diet, exercise, or medication. Testimonials reflect individual experiences and are not a guarantee of results.