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Private Clinical Nutrition · MSc-Qualified Team
For good, this time.
The private clinical team for women who are done starting over — and ready to understand why.
40,000+Women seen
16+MSc clinicians
160+Countries
Simrun Chopra
Founder & Clinical Nutritionist
As seen in
Times of India
Hindustan Times
GQ India
Femina
NDTV Food
India.com
Who we see
We take on
very few clients.
Intentionally.
We built Nurrish for a specific woman. If you see yourself below, we can help in a way no one else has. If you don't — we'll tell you honestly.
01
You've tried everything, and the weight keeps returningThe plan worked — for a while. Then your body changed, or life intervened, or it simply stopped working. You're not the problem. The approach was.
02
You have PCOS, thyroid, insulin resistance, or perimenopauseHormonal conditions require clinical investigation before any plan is written. Generic advice isn't just ineffective — it can actively compound the problem.
03
Injuries make conventional exercise impossible for youSciatica, plantar fasciitis, knee pain, back pain. You've been told to "just move more" by people who don't understand that movement is complicated for you.
04
You're a busy professional — travelling, social, unavailable for rigidityConferences. Weddings. Long-haul flights. A plan that dissolves when real life begins isn't a plan — it's homework that punishes you for living.
05
You're considering GLP-1 medication, or already taking itClinical nutrition support for Wegovy, Mounjaro and Ozempic — preventing muscle loss and ensuring results that last past the medication.
Does this sound like you? Then you're precisely who we built this for.
Client outcomes
When all else had failed —
they came to Nurrish.
PCOS · Thyroid · Deep Health
"I started at 91kg with thyroid and PCOS. Doctors told me I would always struggle. Over ten months with Nurrish, I lost 30kg. My labs are, for the first time, normal."
Lost 30kg · PCOS & Thyroid markers normalised
Perimenopause · 40+
"Hot flashes, 12kg of weight gain, feeling invisible. My team understood perimenopause — not just calories. For the first time in years, I felt like myself."
Lost 12kg · Symptoms managed
PCOS · Hormonal
"Four years of erratic cycles. On medication that wasn't working. Six months with Nurrish — cycles regulated, androgen markers improved. My gynaecologist couldn't believe my results."
Lost 11kg · Cycles regulated
Thyroid · Metabolic
"Three years of hypothyroid and I had almost given up. My coach adjusted around my TSH levels — something no one had done before. Eight kilograms gone and my energy is fully back."
Lost 8kg · Energy restored
Postpartum · Lifestyle
"A year-old baby and no sleep. I lost 14kg and went from XL to S. My colleagues asked what had changed. Honestly — everything, and nothing I had to suffer through."
Lost 14kg · XL to S
40,000+Women seen
160+Countries
80+Years collective experience
Clinical programs
Four levels of clinical depth.
One standard of care.
Every program delivered by MSc-qualified clinicians. Investment discussed during your consultation — we don't post prices because every case is individual.
01 —
Metabolic Reset
4 weeks · Start anytime
You feel like
You're doing everything right but the scale won't move. Structure has collapsed. You need a proper reset — not another crash diet.
- →Personalised nutrition templates
- →App-based workouts, no gym required
- →Daily WhatsApp coaching
- →Plan adapts to travel & busy days
02 —
Nurrish 6-Week
6 weeks · Seasonal cohorts
You feel like
You know what to do but cannot stay consistent alone. You want real guidance and accountability — not just a plan to file away.
- →3 personalised nutrition plans
- →2 fortnightly 1:1 coaching calls
- →Daily WhatsApp support
- →Hormonal conditions factored in
03 — Most chosen
Deep Health Program
12 weeks · 2 senior clinicians
You feel like
You've tried multiple programs and nothing has lasted. PCOS, thyroid, insulin resistance. You're tired of starting over and want the root cause finally found.
- →Root-cause lab investigation first
- →2 dedicated senior clinicians
- →Weekly 1:1 coaching calls
- →PCOS · Thyroid · Perimenopause tracks
- →Continuous adaptive plan
04 — By application
Clinical Health Program
12 weeks · Doctor-led
You feel like
Multiple serious or overlapping conditions not improving. Seen multiple specialists. Nothing has fully resolved. Your case needs full clinical oversight.
- →Senior leadership clinicians
- →Doctor consultations included
- →Physiotherapy & psychology access
- →GLP-1 nutritional support track
- →Priority same-day WhatsApp
Specialist add-ons
Doctor consultation
Physiotherapy assessment
GLP-1 nutritional support
Hair & skin recovery track
Pre-conception nutrition
The clinical team
Not a solo coach.
A team of specialists.
Every clinician is MSc-qualified and assigned by condition and complexity. You are not given whoever is available — you are matched.
Founder & Lead ClinicianSimrun ChopraPrecision Nutrition Level 2 · 10+ years"I built this because I lived it. That's not a line — it's the reason Nurrish exists."
Team Lead · Clinical NutritionistChinmayi SatishMSc Food Science & Nutrition · PCOS specialist"Habit building is the foundation of real, lasting progress."
Senior Clinical NutritionistJesly JosephClinical Nutrition · 9+ years · Gut health"Routines that survive chaotic weeks — that's real progress."
16+MSc-qualified clinicians on the team, each assigned by condition and clinical complexity.
The Nurrish difference
Most programs fix
your calories.
We fix the reason.
01
Root cause before prescriptionWe investigate HOMA-IR, ferritin, thyroid markers and hormonal panels before a single meal plan is written. Your plan is based on your metabolic reality — not a formula that ignores your PCOS.
02
A clinical team, not a solo coach16+ MSc-qualified clinicians assigned by condition. When your case becomes complex, there is a team to escalate to — not a single person's opinion.
03
Built for real Indian lifeDiwali. Weddings. Long-haul travel. Restaurant dinners. Your plan adapts to your life. Every plan uses Indian food, always.
04
Injury-aware movementSciatica, plantar fasciitis, knee pain, back pain — your movement plan is built around what your body can actually do. Not what a generic programme assumes it can.
95%
of people who lose weight on generic programmes regain it within two years. Root cause work is the only thing that changes this number.
7Day guarantee
Zero risk to you
If it isn't right in the first 7 days, we make it right.
Move to a different programme at no extra cost, or transfer the full credit to a friend or family member. No forms. No questions asked. Applies across all four programme levels.
Full credit — to you, a friend, or family
No penalty, no forms, no questions asked
All four programme levels included
Frequently asked questions
If you're hesitating,
this is for you.
Honest answers. No pressure.
We investigate root causes before writing any plan. Most programs give you a calorie target. We investigate HOMA-IR, ferritin, thyroid markers, and hormonal panels first. Over 95% of people who lose weight on generic programs regain it within two years — because symptoms were treated, not causes.
Yes — this is our primary specialisation. Over 50% of Nurrish clients have PCOS, hypothyroidism, or insulin resistance. We have dedicated condition tracks and clinicians assigned specifically by your condition. Many clients see lab markers improve alongside physical transformation.
Yes. We specifically design plans for women whose injuries make conventional exercise difficult. Movement is built around your actual limitations — no impact, nothing that aggravates your condition. At Clinical level, physiotherapy assessment is included. You will not be asked to push through pain.
Your plan is built knowing your lifestyle from the first conversation. Travel weeks, conference days, restaurant dinners, weddings, Indian festivals — planned for, not worked around. WhatsApp support means your clinician is reachable when you're in a hotel not knowing what to order.
Yes. We offer a dedicated GLP-1 Nutritional Support track for women on semaglutide or tirzepatide. We prevent muscle loss, ensure adequate micronutrient intake, and build a plan that sustains results after medication ends. Available within Deep Health and Clinical programs.
Because every case is individual. We match the right program level to your specific conditions and goals, then discuss investment. We will never recommend a more expensive program if a simpler one will serve you better. Investment is discussed during your complimentary 15-minute consultation.
If the program isn't the right fit in your first 7 days — for any reason — we will move you to a different program level at no extra cost, or transfer the full credit to a friend or family member. No penalty. No forms. No questions asked. All four levels included.
Yes. We serve clients in 160+ countries, delivered entirely via WhatsApp and our app. All plans are built around Indian food globally — whether you are in the UK, UAE, US, Singapore, or anywhere else.
Every Nurrish clinician holds an MSc degree in nutrition, dietetics, or a related clinical field. Our team of 16+ includes specialists in PCOS, thyroid, metabolic health, perimenopause, gut health, fertility, and GLP-1 support. All trained under Sim's Deep Health methodology.
Use the "Request a consultation" button anywhere on this page, or WhatsApp us at +91 63642 18887. The consultation is complimentary, takes 15 minutes, and carries no obligation. We will understand your situation and recommend the right program — or tell you honestly if we are not the right fit.
Still have questions? Ask us directly — no obligation, no sales call.
Ready when you are
Done starting over.
Start for good.
A complimentary 15-minute consultation. We'll understand your situation and tell you honestly which programme — if any — is right for you. No pressure. No obligation.
7-day guarantee·
Indian food, always·
MSc-qualified team·
Snapmint available·
160+ countries