Day 3: Lower Body Strength

Welcome to Day 3 of the 7-Day Beginner Workout Challenge! Today, we’re focusing on building strength in your lower body. Whether you have dumbbells or just a water bottle filled with water, you can make this workout work for you!

Warm-Up:

Start with a 5-minute brisk walk to get your body ready for the workout.

The Workout:

Perform each exercise with proper form. After completing all 4 moves, take a 30-60 second break, then start the next round. Aim to complete 3-5 rounds based on your fitness level.

1️⃣ Goblet Squat – 15 reps
2️⃣ Sumo Squat – 20 reps
3️⃣ Step Forward Lunge – 20 reps (total, alternating legs)
4️⃣ Step Back Lunge – 20 reps (total, alternating legs)

💡 Tip: If you’re using a water bottle, hold it securely during squats for added resistance.

Cool-Down:

Finish with a 5-10 minute walk to bring your heart rate down, followed by gentle stretching to relax your muscles.

Let’s power through this lower-body session! 💪

Workout Video Link : Click Here

Cool Down Stretching Video : Click Here