High Protein Breakfast Recipes for Insulin Resistance

Start Your Day Right with High-Protein, Low-Carb Breakfasts

We often tend to miss out on protein at breakfast, but starting your day with the right balance of nutrients is key to managing insulin resistance.

Here are 5 delicious, high-protein breakfast recipes that are low in simple carbs, designed to stabilize blood sugar, curb cravings, and keep you energized throughout the day.

💡 Bookmark or save this page—I’ll be adding more recipes regularly, so you can always come back for fresh ideas!

🌟 Have a Recipe to Share?

If you'd like your recipe to be featured here, on Instagram, or in our community, please send it to support@simrunchopra.com along with:

• Your name
• Where you're from
• A simple image of the recipe
• (Optional) Your blog or website link
  

We’ll try your recipe and let you know if it will be featured!

📱 Need help managing insulin resistance?

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Ready to get started? Here are the first recipes to kick things off:

Quinoa Chia Pudding

Chia Pudding

Green Mung Dosa : HIGH PROTEIN DOSA

Lobia Dosa with Lady's Finger Chutney

Moonglet

Broccoli Daliya Khichdi

Sprouts Chat

High-Protein Gut Healthy Chia Pudding

 Jhat Pat Paneer on Toast

Non Veg

Palak Loaded Omlette

Eggs with vegetables made in your recipe of choice