Chia Pudding

This is a extremely nutritious and yum breakfast. Perfect of busy summer mornings. 
Loaded in protein, probiotics, fiber, omega 3 and more. 

Ingredients - serves 1

• 2 tablespoons Chia Seeds
• 6 tablespoons of yogurt ( curd) 
• 1/2 tsp Cinnamon powder / vanilla powder
• 1tsp flaxseed powder / my Super Seed Powder (optional)
• 1/2 cup chopped mango ( or fruit of choice based on season)
• 5 chopped almonds (soaked if possible) 

Method :

• Mix all the ingredients together.
• The yogurt mixture should be runny like a thin milkshake.
• Layer it in a glass alternating the yogurt mixture with layers of fruit.
• Top with fruits and chopped nuts.
• (Or just add yogurt mixture to glass and top with fruit.)
• Store overnight in the fridge.
• Grab and eat in the morning

Fruit options:

• One small banana + half an apple chopped small
• One small banana + half a mango

Other combinations could be adding cocoa pwd to the yogurt or coffee
Variations : chocolate banana
Coffee Choco almond
Vanilla strawberry white chocolate
Vanilla and mixed berries

Can also do one tablespoon of oats + one tablespoon of chia seeds.
However chia seeds should be consumed in moderation by people who are on bp medication

Here are a few more gut friendly breakfast recipes to try : 
Overnight Dessert Oats

Chia Berry Jam

Green Mung Dal Hig Protein Dosa