Chia Pudding

Chia Pudding

This is a extremely nutritious and yum breakfast. Perfect of busy summer mornings. 
Loaded in protein, probiotics, fiber, omega 3 and more. 


Ingredients - serves 1

  • 2 tablespoons Chia Seeds
  • 6 tablespoons of yogurt ( curd) 
  • 1/2 tsp Cinnamon powder / vanilla powder
  • 1tsp flaxseed powder / my Super Seed Powder (optional)
  • 1/2 cup chopped mango ( or fruit of choice based on season)
  • 5 chopped almonds (soaked if possible) 

Method :

  • Mix all the ingredients together.
  • The yogurt mixture should be runny like a thin milkshake.
  • Layer it in a glass alternating the yogurt mixture with layers of fruit.
  • Top with fruits and chopped nuts.
  • (Or just add yogurt mixture to glass and top with fruit.)
  • Store overnight in the fridge.
  • Grab and eat in the morning

Fruit options:

  • One small banana + half an apple chopped small
  • One small banana + half a mango

Other combinations could be adding cocoa pwd to the yogurt or coffee
Variations : chocolate banana
Coffee Choco almond
Vanilla strawberry white chocolate
Vanilla and mixed berries

Can also do one tablespoon of oats + one tablespoon of chia seeds.
However chia seeds should be consumed in moderation by people who are on bp medication

Here are a few more gut friendly breakfast recipes to try : 
Overnight Dessert Oats

Chia Berry Jam

Green Mung Dal Hig Protein Dosa

Leave a comment

Please note, comments must be approved before they are published