We Take Charge of Your Complete Health
The deep health nutrition and fitness company
On Our Programs you Could
While savoring your favorite tasty meals
And easily maintain your results for life
With a flexible lifestyle that adapts to you
As Seen In
The Proof is in the Progress
Real People, Real Results
27000+
lives transformed
160+
countries
80+
years of collective experience
Dieting Doesn't Have to be a Punishment!
No matter how motivated you are, staying fit and healthy is challenging when you’re surrounded by temptations, responsibilities, and expectations. Whether you’re trying to lose weight, tone up, or get more energy, your body needs the right nutrition to support your goals.
Most fitness/meal plans are too demanding and unrealistic over time because they were not designed for your unique body, habits, or tastes.
There's a Better Way.
Introducing Deep Health by
Nurrish offers customizable lifestyle plans for deep health with fun workouts, delicious food, and flexible fitness strategies.
REBOOT
Transform your health in just 14 weeks
Fitness & Weight Management Plan
GET RESULTS IN AS LITTLE AS 30 MINUTES PER DAY!
Plans starting ₹ 1880/month onward
(incl. taxes)
1-to-1 PRIVATE DIET COACHING
12 weeks of 1-on-1 coaching with a private nutritionist
Our highly educated and experienced nutritionists and fitness specialists will provide you with personalized exercise, nutrition, tracking, guidance, and habit-changing tools to help you achieve your health goals in a sustainable way that fits your lifestyle, tastes, and preferences.
From weight management and sports nutrition to clinical and medical dietetics, we have the expertise and personalized approach to help you succeed.
Plans starting ₹ 4650/month onward
(incl. taxes)
Elevate Your Company's Health
with Our Corporate Wellness Solutions
As a corporation, you know that maintaining a healthy and engaged workforce is crucial for success. That's where we come in.
Our Deep Health wellness philosophy recognizes that true health goes beyond just physical well-being, and involves emotional, mental and spiritual well-being.
Ready to experience the power of deep health within
your organization?
Contact us today to learn more about our corporate wellness solutions.
Makes Healthy Eating Delicious, Fun and Hassle-free!
Explore our specialised recipe library to find your favourite comfort food
Enjoy your food, Live your life, Love your body
You Deserve a Flexible Healthy Lifestyle
That Caters to your Personal Tastes, Needs and Goals.
At my lowest point, I was so self-conscious that I didn’t want to leave the house!
I know how difficult it can be to improve your health without support, guidance, and room to focus on self-care, and how easy it is to fall victim to crash diets when you’re desperate for change.
About
The best fitness professionals know that when it comes to your health, there are no one-size fits all approach.
Nurrish combines the expertise of 40+ highly educated and experienced nutritionists and fitness specialists to offer individualized nutrition plans as well as tracking, flexible guidance and workouts, and habit-changing lifestyle tools for sustainable success.
REBOOT
1-to-1 PRIVATE DIET COACHING
Can't Find the Right Plan For Your Specific Goals?
Connect with us to rediscover yourself
Nurrish has Transformed Over 25,000+ Lives.
Here's what some of them have to say
Are you next?
Life is too Short to be Trapped in a Rigid Lifestyle.
You deserve deep health that includes loving your life, food, and self.
FAQ'S
My coaching programs are not limited to India. We work across the globe. We believe in providing support and guidance to women all around the world. So, no matter where you are, you can benefit from the program.
Yes, on Reboot the diet can be tailored to this and on the Private Diet Coaching we can focus on bringing these under control. Over 50% of people on Reboot have PCOS.
We have a large number of people with PCOS and Thyroid who have all lost weight. People with PCOS have also seen their periods regularize over time through our programs.
Yes. My meal plans are designed with total flexibility in mind. They are designed basis food groups and portion sizes, so you can eat anywhere - hostels, cafeterias, restaurants, etc. It’s all acceptable as long as you are getting proper nutrition. Should we believe you aren’t getting adequate nutrition, we might ask you to buy some groceries that don’t need any cooking, like milk, curd, cucumber, fruits, etc.
Yes. Ideally, you should be at least 12 weeks post-delivery to join the program. For precaution’s sake, please check with your gynecologist if you are allowed to exercise. The Food plan and exercise will not affect your milk supply. In fact, we can help you with increase milk supply.
Optimally, you should wait 12 weeks post a normal delivery and 14 weeks post a C-section. However, it would be best for you to consult with your Doctor first before commencing any exercise program.
Yes. My programs revolve around anytime – anywhere philosophy. My meal plans are designed for easy adoption anywhere in the world. The workout sessions can be done even in a hotel room. The idea is to be able to deal with busy life situation and manage without stressing over it.