High Protein Vegetarian Dinner Recipes
Free High-Protein Dinner Recipes for Weight Loss
Losing weight doesn’t mean you need to cook separately for yourself. On our programs, we calculate how much of your regular home-cooked meals you can enjoy while staying on track. No extra cooking, no stress.
But for now, here are vegetarian high-protein recipes that are:
✅ Quick to make
✅ Packed with 20g of protein per serving
✅ Approximately 400 calories each
These recipes will also help you understand portion control—a common area where many of us overdo it without realizing.
If your calorie goal allows, you can increase the portions to suit your needs. Remember, weight loss is all about staying in a calorie deficit.
Here’s a fun fact: During the Olympics, Michael Phelps consumed 12,000 calories daily just to maintain his weight and energy levels. How much you can eat depends on the balance between the calories you consume and burn.
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High Protein Vegetarian Dinner Recipes
High-Protein Vegetarian Recipes
- Quinoa Soya Pulao
- Paneer Bhurjee with Roti
- High-Protein Tofu Bhurjee Wrap
- High-Protein Moong Dal Cheela with Yogurt & Mint-Coriander Chutney
- Vegetable Quinoa Khichdi
- High-Protein Chickpea and Vegetable Stir Fry
- Soya Keema Wrap
- Palak Paneer Stir Fry with Roti
- Masoor Dal Dosa with Coconut Chutney
Click on the recipe names to explore quick, high-protein meals perfect for weight loss!
